Heart: How open versus closed is your heart to your own emotional, psychological and spiritual growth? You will rate this and begin to look at all that has occurred in your life that has changed your openness to yourself, other people in your life and the world.

Honesty: How honest can you be with yourself about your personal strengths and shortcomings? Can you assess your strengths and weaknesses accurately?

Humility: With humility added to honesty, you can review what is both good and less desirable about yourself without falling apart and without the need to elevate yourself above others. It is about developing a healthy self-assessment, neither too humble nor too proud.

Hope: Cultivating hope gives you the energy you need to keep tackling the aspects of your perspective and behavior that need to change for the benefit of your relationships.

Adaptability: Rigid perspectives are at the root of all problems in relationships, organizations, and between countries of the world. You must learn how to develop a flexible mind, root out negative self talk, and develop more positive self talk to adapt.

Ability to resolve losses, especially Anger: You must also resolve your losses-and especially the anger associated with unresolved grief issues-or your perspective can become clogged with hurt, jealousy, anger, or hate. Over the long term, these unresolved issues can lead to serious health issues, both mentally and physically.

Principles: Your life has little meaning without goals driven by principles. You will need evaluate your principles and make decisions about which ones support a healthy perspective for working with people and which are just rationalizations of behavior that might lack integrity.

Patience: How much of a people person are you? Are you the same, better, or worse than others? Have you ever cultivated the trait of patience and see how patience supports positive interpersonal communications? In what areas of your life are you intolerant?

Trust: Do you trust the orderliness built into our world? Do you trust yourself, and do you trust others? What goes into your decision making about trust? What has clogged your world in the areas of trust?

Intentions: Do you cultivate your strength toward good intentions more often than not? We all start with good intentions, but what is it that influences you to make bad decisions for yourself and in relation to others? How do you stop yourself from acting on destructive impulses that can put you and others in harm's way? Intention also deals with sensitivity through right speech. What you say and how you say it is critical to developing a habit of good intentions.

Thankfulness: How often do you give time to thankfulness? Are you grateful? How difficult would it be to find something to be grateful about every day? What negative traits affect your ability to be grateful? Envy? Arrogance?

Unconditional Love: Have you loved anyone when there is no payback for you? How would you go about cultivating unconditional love and positive regard for others?

Understanding: Are you generous with understanding or judgmental?

Devotion: What are you devoted to outside of yourself? What is important to you? What is worth standing up for in spite of opposition?

Determination: Never give up on yourself.

Empathy: What is empathy and how do you practice empathy? How does empathy relate to your energy?